Dr Terry Wahls recommends 9 cups of fruits and vegetables a day on level one of her Wahls Protocol that has noticeably decreased my inflammation levels.
Im starting 10 days without a break off at work so I won’t have time to go shopping for a couple weeks . Loaded up on storable goods at Whole Foods and now am trying to get my 9 cups from the hospital cafeteria salad bar accompanied by a can of freshe tuna (source of omega 3s) and paleo valley honey mustard salad dressing
EatBetterFeelBetter 