Category Archives: Uncategorized

There was a wellness potluck at work today and I did pretty good initially , stopped at cafeteria For 2 servings cauliflower and 1 serving Capri vegetables . At potluck started with a big plate of broccoli then someone made an excellent Korean fried rice with sesame oil , gluten free banana bread and somethingContinue reading “Day 5/10 without grocery shopping- the potluck”

I forgot to take a picture of the waffle this morning . Just one vans waffle with almond butter and maple syrup and blueberries The good news is that for lunch I had three servings of collard greens which I did not know r a sulfur rich vegetable so I was pleasantly surprised by howContinue reading “Day 3/10 without grocery shopping”

Zwfff was a significantly better day. I’m still trying to wean myself off the steroids I took to get through my recent trip to the Dominican Republic, but My energy levels are getting better and I’m definitely decreasing the daily required number of pills. Deècccc  Made a Vans waffle sandwich with blueberries and almondContinue reading “10 days without grocery shopping due to an insufferable work schedule, 2/10”

Dr Terry Wahls recommends 9 cups of fruits and vegetables a day on level one of her Wahls Protocol that has noticeably decreased my inflammation levels. Im starting 10 days without a break off at work so I won’t have time to go shopping for a couple weeks . Loaded up on storable goods atContinue reading “10 days without grocery shopping because of work, maintaining 9 cups a day – Day 1”

Today we will be making instapot chicken wings and some beef bacon spinach sauté. Due to a miscommunication with Q, we now have 2 extra pounds of spinach in the fridge that needs to be used today or it will spoil. Using beef bacon due to my puritanical upbringing 🙂 Spinach bacon satuw Recipe adaptedContinue reading “Spinach bacon saute and insta pot wings 🙂 Recovery meals today”

I just got back 2 days ago from a 2 week trip to the Dominican Republic with my job. While the grand finale of this trip was a terrible gastroenteritis that I am still slowly recovering for, overall it was beautiful and I am very grateful for the experience. One thing that struck me asContinue reading “disparities in social determinants of health – Dominican Republic”

Welcome to EatBetterFeelBetter. I am a professional in the traditional western medicine industry and have seen western medicine work miracles – I have also seen it fail and fail again. For my own health reasons and the health of my patients, I am discovering how to use nutrition, excercise and other lifestyle changes to optimizeContinue reading “Welcome”

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton